Sport Nutrition and Hydration
Weight Loss/Gain Management
Healthy Cooking / Meal Planning
I am Edin Sehovic, and I am a Nutritionist with a degree in Nutrition and Food from Ryerson University in Toronto, and a Post-Graduate specialization in Sport Nutrition from the International Olympic Committee. I have always been an active, athletic individual, playing competitive tennis growing up. When I was 14, I was diagnosed with Type 1 Diabetes, and it forced me to learn how to count carbohydrates and unlocked a new-found appreciation for food and all of its profound effects on the body! Getting into Nutrition was a no-brainer for me as I was so involved in Sport and it was clear that proper Nutrition was what separated a good performance on-court from a GREAT performance! I've worked with Professional, Competitive, and recreational athletes and individuals across a variety of sports including; Tennis, Basketball, Hockey, Athletics, Volleyball, and more!
My goal is to help educate people on how you can improve your life using the most important tools provided for you, exercise and the foods you eat! Whether you're looking to improve performance for sport, gain/lose weight, prevent disease, or just want to feel better with more energy, there is an option for you! You'll get one-on-one sessions with me to learn about the science-based methods to help improve your life and reach your goals! Unlike many Instagram Models and nutrition "gurus" providing their biases, together we will find you the healthiest evidence-based alternatives to your current favourites and the best possible dietary patterns to suit your lifestyle and reach your goals, proven by science! I look forward to meeting you and helping you reach your goals to finding a better you!