EvidenceNutrition

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...