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4 Foods You NEED to Help Lose Fat (With Specific Breakdown)

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

Blueberry Cheesecake French Toast (High-Protein, Low-Calorie)

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

LESS THAN 240 KCAL | Bacon and Egg Sandwich

Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...

You'll Want this Every Day! | Easy Chicken Noodle Soup

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

THE EASIEST Spicy Primavera Pasta (with chicken)

I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...

Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...