4 Foods You NEED to Help Lose Fat (With Specific Breakdown)
We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...
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Edin Sehovic
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Edin Sehovic
- Sep 24, 2021
- 4 min
Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements
I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...
107 views0 comments
Edin Sehovic
- Jun 7, 2021
- 6 min
Nutrition and Mental Health (Depression/Anxiety)
Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...
19 views0 comments
Edin Sehovic
- Apr 1, 2021
- 5 min
Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
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Edin Sehovic
- Nov 25, 2020
- 4 min
Sleep and How it can Affect Nutrition, and Fitness
If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...
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Edin Sehovic
- Oct 20, 2020
- 8 min
What are Eating Disorders and Disordered Eating? How Can I Fix It?
First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...
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Edin Sehovic
- Sep 20, 2020
- 6 min
The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)
The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...
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Edin Sehovic
- Sep 12, 2020
- 4 min
Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX
You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...
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Edin Sehovic
- Jan 17, 2020
- 5 min
8 Ways You Could Be Improving Your Sleep (Evidence-Based)
Improve your sleep with these 8 evidence-based tips!
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Edin Sehovic
- Feb 22, 2019
- 5 min
🥕Tips to Eating Healthy Without Breaking the Bank!🥦
If you are someone who lives independently or co-dependently, then I'm sure you have stood at the grocery store cash line up and while...
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Edin Sehovic
- Jan 1, 2019
- 3 min
What is the Keto Diet? Is the Keto Diet Good for ME?
What is the Keto Diet? You can't own a smartphone in today's age without scrolling through your favourite social platforms and running...
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Edin Sehovic
- Dec 10, 2018
- 3 min
Are Artificial Sweeteners Bad for you? (Evidence-Based)
Purpose/ Where Can We Find Them? Let's start by looking at the common question, "What is an artificial sweetener?" Well a few of the most...
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Edin Sehovic
- Dec 1, 2018
- 1 min
Sport Nutrition Seminar
Ever wonder how your diet affects your performance? Think you could be doing better to fuel your body but just can't figure out a...
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Edin Sehovic
- Nov 13, 2018
- 1 min
Movember!
It's November, and that means I'm leaving a gross looking caterpillar to raise money and awareness for Men's Health! This year, I'm...
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