EvidenceNutrition

Get ready to be amazed by the transformative power of this simple yet impactful activity. It's free, requires minimal effort, accessible...

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to lead me into a rut of not posting more content and for that I am sorry. I believe most of my best posts are the ones where I simply answer questions that are frequently asked, so, "If it ain't broke," right? If you're reading this now because you're looking to see if you should start/continue to take pre-workout, and want an evidence-based bre

Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...

If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...

First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...

The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...

You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...

Improve your sleep with these 8 evidence-based tips!

If you are someone who lives independently or co-dependently, then I'm sure you have stood at the grocery store cash line up and while...

What is the Keto Diet? You can't own a smartphone in today's age without scrolling through your favourite social platforms and running...

Purpose/ Where Can We Find Them? Let's start by looking at the common question, "What is an artificial sweetener?" Well a few of the most...

Ever wonder how your diet affects your performance? Think you could be doing better to fuel your body but just can't figure out a...

It's November, and that means I'm leaving a gross looking caterpillar to raise money and awareness for Men's Health! This year, I'm...