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Apr 1
5 min

Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...

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Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)

Edin Sehovic

Feb 22
4 min

Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

84 views0 comments

Sleep and How it can Affect Nutrition, and Fitness

Edin Sehovic

Nov 26, 2020
4 min

Sleep and How it can Affect Nutrition, and Fitness

36 views0 comments

What are Eating Disorders and Disordered Eating? How Can I Fix It?

Edin Sehovic

Oct 20, 2020
8 min

What are Eating Disorders and Disordered Eating? How Can I Fix It?

First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...

35 views0 comments

The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)

Edin Sehovic

Sep 20, 2020
6 min

The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)

The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...

38 views0 comments

Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX

Edin Sehovic

Sep 12, 2020
4 min

Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX

You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...

29 views0 comments

It's Chocolate, but ONLY 200 KCAL in MINUTES (Recipe)

Edin Sehovic

May 22, 2020
2 min

It's Chocolate, but ONLY 200 KCAL in MINUTES (Recipe)

How to make healthy chocolate bar in minutes! RECIPE AND VIDEO!

46 views0 comments

8 Ways You Could Be Improving Your Sleep (Evidence-Based)

Edin Sehovic

Jan 17, 2020
5 min

8 Ways You Could Be Improving Your Sleep (Evidence-Based)

Improve your sleep with these 8 evidence-based tips!

1,187 views0 comments

Simple Changes to Make Your New Years Resolution Stick

Edin Sehovic

Jan 2, 2020
5 min

Simple Changes to Make Your New Years Resolution Stick

It's that time of year. Social stigma dictates you'll be sitting at your next social gathering, discussing the changes you'll be making...

34 views0 comments

Headaches Got You Down? Try These Easy Steps to Help Prevent, and Relieve Headaches-- Naturally!

Edin Sehovic

Sep 30, 2019
4 min

Headaches Got You Down? Try These Easy Steps to Help Prevent, and Relieve Headaches-- Naturally!

We all get them. One day, the sun is too bright, or the neighbours are too loud, or the traffic just finally adds up and results in a...

175 views0 comments

Edin Sehovic

Mar 4, 2019
5 min

Quick and Easy High Protein Snacks

Snacking is necessary, let's face it! We try to walk around behaving as if we don't require snacks throughout the day, until that craving...

57 views0 comments

🥕Tips to Eating Healthy Without Breaking the Bank!🥦

Edin Sehovic

Feb 22, 2019
5 min

🥕Tips to Eating Healthy Without Breaking the Bank!🥦

If you are someone who lives independently or co-dependently, then I'm sure you have stood at the grocery store cash line up and while...

63 views0 comments

What is the Keto Diet? Is the Keto Diet Good for ME?

Edin Sehovic

Jan 2, 2019
3 min

What is the Keto Diet? Is the Keto Diet Good for ME?

What is the Keto Diet? You can't own a smartphone in today's age without scrolling through your favourite social platforms and running...

66 views0 comments

Are Artificial Sweeteners Bad for you? (Evidence-Based)

Edin Sehovic

Dec 10, 2018
3 min

Are Artificial Sweeteners Bad for you? (Evidence-Based)

Purpose/ Where Can We Find Them? Let's start by looking at the common question, "What is an artificial sweetener?" Well a few of the most...

62 views0 comments

Edin Sehovic

Dec 1, 2018
1 min

Sport Nutrition Seminar

Ever wonder how your diet affects your performance? Think you could be doing better to fuel your body but just can't figure out a...

73 views0 comments

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