5 Science-Based Ways To Improve Your Hydration
Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
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Edin Sehovic
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Edin Sehovic
- Jun 16, 2022
- 6 min
4 Foods You NEED to Help Lose Fat (With Specific Breakdown)
We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...
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Edin Sehovic
- Sep 24, 2021
- 4 min
Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements
I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...
101 views0 comments
Edin Sehovic
- Jun 7, 2021
- 6 min
Nutrition and Mental Health (Depression/Anxiety)
Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...
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Edin Sehovic
- Apr 26, 2021
- 2 min
How to Meal Prep Chicken breast BUT BETTER
If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...
156 views0 comments
Edin Sehovic
- Apr 1, 2021
- 5 min
Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
33 views0 comments
Edin Sehovic
- Feb 22, 2021
- 4 min
Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)
The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...
94 views0 comments
Edin Sehovic
- Nov 25, 2020
- 4 min
Sleep and How it can Affect Nutrition, and Fitness
If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...
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Edin Sehovic
- Oct 20, 2020
- 8 min
What are Eating Disorders and Disordered Eating? How Can I Fix It?
First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...
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Edin Sehovic
- Sep 20, 2020
- 6 min
The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)
The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...
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Edin Sehovic
- Sep 12, 2020
- 4 min
Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX
You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...
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Edin Sehovic
- May 21, 2020
- 2 min
It's Chocolate, but ONLY 200 KCAL in MINUTES (Recipe)
How to make healthy chocolate bar in minutes! RECIPE AND VIDEO!
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Edin Sehovic
- Jan 17, 2020
- 5 min
8 Ways You Could Be Improving Your Sleep (Evidence-Based)
Improve your sleep with these 8 evidence-based tips!
1,263 views0 comments
Edin Sehovic
- Jan 1, 2020
- 5 min
Simple Changes to Make Your New Years Resolution Stick
It's that time of year. Social stigma dictates you'll be sitting at your next social gathering, discussing the changes you'll be making...
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Edin Sehovic
- Sep 30, 2019
- 4 min
Headaches Got You Down? Try These Easy Steps to Help Prevent, and Relieve Headaches-- Naturally!
We all get them. One day, the sun is too bright, or the neighbours are too loud, or the traffic just finally adds up and results in a...
176 views0 comments
Edin Sehovic
- Mar 4, 2019
- 5 min
Quick and Easy High Protein Snacks
Snacking is necessary, let's face it! We try to walk around behaving as if we don't require snacks throughout the day, until that craving...
61 views0 comments
Edin Sehovic
- Feb 22, 2019
- 5 min
🥕Tips to Eating Healthy Without Breaking the Bank!🥦
If you are someone who lives independently or co-dependently, then I'm sure you have stood at the grocery store cash line up and while...
65 views0 comments
Edin Sehovic
- Jan 1, 2019
- 3 min
What is the Keto Diet? Is the Keto Diet Good for ME?
What is the Keto Diet? You can't own a smartphone in today's age without scrolling through your favourite social platforms and running...
66 views0 comments
Edin Sehovic
- Dec 10, 2018
- 3 min
Are Artificial Sweeteners Bad for you? (Evidence-Based)
Purpose/ Where Can We Find Them? Let's start by looking at the common question, "What is an artificial sweetener?" Well a few of the most...
64 views0 comments
Edin Sehovic
- Nov 30, 2018
- 1 min
Sport Nutrition Seminar
Ever wonder how your diet affects your performance? Think you could be doing better to fuel your body but just can't figure out a...
74 views0 comments
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