EvidenceNutrition

Hey y'all! It's been a while. If you're seeing this, it's because you've subscribed to my recipes and you're an OG ( an original...

Whether you're looking for a game-day snack, or a new recipe to impress your significant other/ family members. This Guacamole is so...

Ladies and gentlemen, I would like to introduce to you a macro-friendly, easy marinade that can be added to lettuce for lettuce wraps,...

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

I'll keep this short because I know you're busy. If you're struggling to find a filling breakfast that is tasty, quick, and low in...

Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...

Do you ever arrive home from work/school and sit down, absolutely exhausted and think "I'm so hungry, and wish I had the energy to cook...

If you're here, it's because you love breakfast. No, you love burritos. No, you love happiness. Either way, welcome. Something I've never...

If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...

I have to be honest with you guys, this is something that I NEVER thought i'd be making. I used to consume a lot of breakfast burritos in...

When life gives you lemons, make warm lemonade to soothe the soul! Right? If I still have your attention, you're likely thinking one of...

You know I like to keep these intros short so I won't go too far down the rabbit hole of why I made this recipe or where it came from. I...