• Edin Sehovic

Sport Nutrition Seminar


Pictured: (Left) My client Sam Rayner and (Right) Myself, at the Barcelona Tennis Academy June of 2018

Ever wonder how your diet affects your performance? Think you could be doing better to fuel your body but just can't figure out a specific change to make to make improvements/ break through the plateau. Join myself and Andy Burns the Courtside Dad as we take you through the ins and outs of nutrition for optimal performance! Below you will find the links to a seminar I was a part of with Courtside Dad Andy Burns. It was loads of fun and is packed with plenty of evidence-based information to help you fuel your child/self to better perform in the sport of your choosing!


Let me know your thoughts, and sign up to receive notifications on new blog posts, and other content! As always, Thanks for your support and Enjoy!!


- Ed



Links to Podcast:


Download: http://courtside.org.uk

Itunes: https://apple.co/2y48sW5

Youtube: bit.ly/2PcWpw2


Links to some of the research discussed in the podcast:

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266867/

- https://www.gssiweb.org/sports-science-exchange/article/sse-116-nutritional-interventions-to-enhance-sleep

- https://www.sciencedirect.com/science/article/pii/S0899900704001169

- https://academic.oup.com/jn/article/133/3/638/4688006

- https://www.sciencedirect.com/science/article/pii/S089990070400098X


BASC. Nutrition & Food

Sport Nutrition, IOC

 Fitness, CanFitPro

 

 

 

 

240 Shuter St,

Toronto, Canada, M5A 1W1

sehovicedin@gmail.com

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Tel: 1-905-818-5466

© 2018 by Edin Sehovic