Ever wonder how your diet affects your performance? Think you could be doing better to fuel your body but just can't figure out a specific change to make to make improvements/ break through the plateau. Join myself and Andy Burns the Courtside Dad as we take you through the ins and outs of nutrition for optimal performance! Below you will find the links to a seminar I was a part of with Courtside Dad Andy Burns. It was loads of fun and is packed with plenty of evidence-based information to help you fuel your child/self to better perform in the sport of your choosing!
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Links to Podcast:
Links to some of the research discussed in the podcast: