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Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements

I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to lead me into a rut of not posting more content and for that I am sorry. I believe most of my best posts are the ones where I simply answer questions that are frequently asked, so, "If it ain't broke," right? If you're reading this now because you're looking to see if you should start/continue to take pre-workout, and want an evidence-based breakdown of whether or not pre-workout is necessary you're in the right spot. If you think of any questions along the way, take the time, to ask me a question via the comments here, or on Socials. 😊

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