EvidenceNutrition

What would you do if I told you that you could accidentally lose weight? Losing weight can be a challenging journey, but it doesn't have...

What if I told you that spending just three minutes reading this post could unlock a game-changing secret to help you crush your goals?...

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

Whether you're looking for a game-day snack, or a new recipe to impress your significant other/ family members. This Guacamole is so flavourful it will blow your mind! It will complete any gathering because there is no gathering without chips and guac! Whether you're using my old Pita chips recipe or the below air-fried tortilla chips, or store-bought, the guacamole will shine. Remember, don't overthink it, especially if you want to add a little more or a little less of any

I'll keep this short because I know you're busy. If you're struggling to find a filling breakfast that is tasty, quick, and low in...

Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to lead me into a rut of not posting more content and for that I am sorry. I believe most of my best posts are the ones where I simply answer questions that are frequently asked, so, "If it ain't broke," right? If you're reading this now because you're looking to see if you should start/continue to take pre-workout, and want an evidence-based bre

I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...

If you're here, it's because you love breakfast. No, you love burritos. No, you love happiness. Either way, welcome. Something I've never...

If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...