5 Science-Based Ways To Improve Your Hydration
Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
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Edin Sehovic
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Edin Sehovic
- Jun 16, 2022
- 6 min
4 Foods You NEED to Help Lose Fat (With Specific Breakdown)
We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...
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Edin Sehovic
- May 6, 2022
- 2 min
Better Than Restaurant Guacamole
Whether you're looking for a game-day snack, or a new recipe to impress your significant other/ family members. This Guacamole is so...
54 views0 comments
Edin Sehovic
- Mar 4, 2022
- 1 min
5 Min Marinate-Chicken Thighs that Get the Guys
Ladies and gentlemen, I would like to introduce to you a macro-friendly, easy marinade that can be added to lettuce for lettuce wraps,...
13 views0 comments
Edin Sehovic
- Mar 3, 2022
- 2 min
Blueberry Cheesecake French Toast (High-Protein, Low-Calorie)
The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...
51 views0 comments
Edin Sehovic
- Feb 4, 2022
- 2 min
South West Keto Scramble Recipe
I'll keep this short because I know you're busy. If you're struggling to find a filling breakfast that is tasty, quick, and low in...
24 views0 comments
Edin Sehovic
- Jan 28, 2022
- 2 min
LESS THAN 240 KCAL | Bacon and Egg Sandwich
Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...
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Edin Sehovic
- Jan 28, 2022
- 2 min
You'll Want this Every Day! | Easy Chicken Noodle Soup
Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮
19 views0 comments
Edin Sehovic
- Jan 21, 2022
- 3 min
5-Minute Low-Calorie Protein Balls (No-Bake)
Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...
82 views0 comments
Edin Sehovic
- Sep 24, 2021
- 4 min
Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements
I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...
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Edin Sehovic
- Aug 25, 2021
- 2 min
THE EASIEST Spicy Primavera Pasta (with chicken)
I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...
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Edin Sehovic
- Aug 18, 2021
- 3 min
Low-Calorie Dinner! Sweet & Spicy Stir Fry (High Protein)
Do you ever arrive home from work/school and sit down, absolutely exhausted and think "I'm so hungry, and wish I had the energy to cook...
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Edin Sehovic
- May 27, 2021
- 2 min
Healthy and Quick Breakfast Burrito (High Protein)
If you're here, it's because you love breakfast. No, you love burritos. No, you love happiness. Either way, welcome. Something I've never...
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Edin Sehovic
- Apr 26, 2021
- 2 min
How to Meal Prep Chicken breast BUT BETTER
If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...
156 views0 comments
Edin Sehovic
- Apr 1, 2021
- 5 min
Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
33 views0 comments
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