EvidenceNutrition

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

Whether you're looking for a game-day snack, or a new recipe to impress your significant other/ family members. This Guacamole is so...

Ladies and gentlemen, I would like to introduce to you a macro-friendly, easy marinade that can be added to lettuce for lettuce wraps,...

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

I'll keep this short because I know you're busy. If you're struggling to find a filling breakfast that is tasty, quick, and low in...

Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...

Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...

If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....