EvidenceNutrition

Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

Ladies and gentlemen, I would like to introduce to you a macro-friendly, easy marinade that can be added to lettuce for lettuce wraps,...

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to lead me into a rut of not posting more content and for that I am sorry. I believe most of my best posts are the ones where I simply answer questions that are frequently asked, so, "If it ain't broke," right? If you're reading this now because you're looking to see if you should start/continue to take pre-workout, and want an evidence-based bre

Do you ever arrive home from work/school and sit down, absolutely exhausted and think "I'm so hungry, and wish I had the energy to cook...