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5 Science-Based Ways To Improve Your Hydration

Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...

4 Foods You NEED to Help Lose Fat (With Specific Breakdown)

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

5 Min Marinate-Chicken Thighs that Get the Guys

Ladies and gentlemen, I would like to introduce to you a macro-friendly, easy marinade that can be added to lettuce for lettuce wraps,...

Blueberry Cheesecake French Toast (High-Protein, Low-Calorie)

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

You'll Want this Every Day! | Easy Chicken Noodle Soup

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

5-Minute Low-Calorie Protein Balls (No-Bake)

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements

I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...

Low-Calorie Dinner! Sweet & Spicy Stir Fry (High Protein)

Do you ever arrive home from work/school and sit down, absolutely exhausted and think "I'm so hungry, and wish I had the energy to cook...