EvidenceNutrition

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...

If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...

You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...