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Apr 4, 20212 min read

THE TASTIEST Healthy Blueberry Crumble (High Protein)

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

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Mar 3, 20212 min read

PERFECT COOKIE DOUGH🍪 🤤 Low-Calories BREAK THE INTERNET

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....

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Feb 22, 20214 min read

Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

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Jan 19, 20212 min read

Everything But the Guilt Bagels (Less than 100kcal)

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...

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Nov 25, 20204 min read

Sleep and How it can Affect Nutrition, and Fitness

If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...

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Sep 12, 20204 min read

Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX

You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...

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