EvidenceNutrition

Whether you're looking for a game-day snack, or a new recipe to impress your significant other/ family members. This Guacamole is so flavourful it will blow your mind! It will complete any gathering because there is no gathering without chips and guac! Whether you're using my old Pita chips recipe or the below air-fried tortilla chips, or store-bought, the guacamole will shine. Remember, don't overthink it, especially if you want to add a little more or a little less of any

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

I'll keep this short because I know you're busy. If you're struggling to find a filling breakfast that is tasty, quick, and low in...

Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...

If you're here, it's because you love breakfast. No, you love burritos. No, you love happiness. Either way, welcome. Something I've never...

If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...