5 Science-Based Ways To Improve Your Hydration
Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
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Edin Sehovic
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Edin Sehovic
- Jun 7, 2021
- 6 min
Nutrition and Mental Health (Depression/Anxiety)
Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...
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Edin Sehovic
- Apr 26, 2021
- 2 min
How to Meal Prep Chicken breast BUT BETTER
If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...
156 views0 comments
Edin Sehovic
- Apr 4, 2021
- 2 min
THE TASTIEST Healthy Blueberry Crumble (High Protein)
I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...
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Edin Sehovic
- Apr 3, 2021
- 2 min
Two Ingredient Healthy Crepes (High Protein)
The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...
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Edin Sehovic
- Apr 1, 2021
- 5 min
Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
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Edin Sehovic
- Mar 3, 2021
- 2 min
PERFECT COOKIE DOUGH🍪 🤤 Low-Calories BREAK THE INTERNET
Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....
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Edin Sehovic
- Feb 22, 2021
- 4 min
Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)
The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...
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Edin Sehovic
- Jan 19, 2021
- 2 min
Everything But the Guilt Bagels (Less than 100kcal)
Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...
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Edin Sehovic
- Nov 25, 2020
- 4 min
Sleep and How it can Affect Nutrition, and Fitness
If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...
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Edin Sehovic
- Oct 20, 2020
- 8 min
What are Eating Disorders and Disordered Eating? How Can I Fix It?
First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...
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Edin Sehovic
- Sep 20, 2020
- 6 min
The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)
The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...
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Edin Sehovic
- Sep 17, 2020
- 3 min
How to turn Lemons🍋 Into One of the Best, Natural, At-Home Cold Remedies!!😱😍 (BONUS POST)
When life gives you lemons, make warm lemonade to soothe the soul! Right? If I still have your attention, you're likely thinking one of...
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Edin Sehovic
- Sep 12, 2020
- 4 min
Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX
You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...
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