Updated: Apr 5, 2021
The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My low-calorie, high protein hidden GEM of a diet hack. I call it that because the biggest area where I struggle when trying to sustain a lean physique is with my sweet tooth. If you're anything like me, sure I can replace diet soda with regular (sometimes) but there is literally no substituting chocolates or other sweets when the cravings hit. I went through that phase in my life where I would try to convince myself that things "tasted like Nutella" or whatever it was that I was trying to replace, while those replacements were often good enough substitute, there are times when you just want the real thing. Whether it's Nutella and banana, peanut butter and banana, strawberries and cream, PB&J, or cinnamon and sugar (stevia), I have created the perfect vehicle for which you can transport your favorite combinations onto your tastebuds. No Substitutes. With 42g protein, and low calories (~160kcal), I give you the Protein Crepe.
Recipe Makes 2 Servings
1 scoop Whey-Casein Protein Powder (Isolate/Plant-based sub works)
1/2 cup Egg Whites
Place a greased non-stick pan over medium-high heat.
In a large bowl, whisk together egg whites with whey-casein protein until homogenized (until protein powder fully dissolved)
Scoop roughly 1/2 of the mixture into the pan and rotate the pan, coating the pan with a thin layer of batter. Cook until the bottom is lightly browned and flip it over to cook through. This Should take no more than 1-2 minutes
Cook through on the second side for 1 minute or so.
Remove from pan and top with your favorite combinations 😋
Don't Tell Anybody!! 🤫 But if you do.... tag me @EvidenceNutrition on Socials 😉 !