sehovic | ESNutrition

Blog

All Posts
Healthy Tips
Lifestyle
Recipes

THE TASTIEST Healthy Blueberry Crumble (High Protein)

Edin Sehovic

Apr 5
2 min

THE TASTIEST Healthy Blueberry Crumble (High Protein)

24 views0 comments

Two Ingredient Healthy Crepes (High Protein)

Edin Sehovic

Apr 4
2 min

Two Ingredient Healthy Crepes (High Protein)

The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...

20 views0 comments

Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?

Edin Sehovic

Apr 1
5 min

Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...

11 views0 comments

PERFECT COOKIE DOUGH🍪 🤤 Low-Calories BREAK THE INTERNET

Edin Sehovic

Mar 3
2 min

PERFECT COOKIE DOUGH🍪 🤤 Low-Calories BREAK THE INTERNET

71 views0 comments

Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)

Edin Sehovic

Feb 22
4 min

Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)

87 views0 comments

Everything But the Guilt Bagels (Less than 100kcal)

Edin Sehovic

Jan 20
2 min

Everything But the Guilt Bagels (Less than 100kcal)

74 views0 comments

What are Eating Disorders and Disordered Eating? How Can I Fix It?

Edin Sehovic

Oct 20, 2020
8 min

What are Eating Disorders and Disordered Eating? How Can I Fix It?

First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...

36 views0 comments

The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)

Edin Sehovic

Sep 20, 2020
6 min

The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)

The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...

40 views0 comments

{"items":["60692e619973750015f96b6e","60692337489e220015d8322a","60358594a7ffdf00177d5f1d","603fc2971a3285006db2e84b","60341edb3ef0640017b0629e","6007ac5a635bdf001706a7e7","5f7b6b1763627c0017937eb7","5e855ddc0062ad001607cda2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"min","cubeRatio":2.2857142857142856,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":310,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#F0F0F0"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":940,"selectedLayout":"2|bottom|1|min|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":310,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}