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5 Science-Based Ways To Improve Your Hydration

Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...

4 Foods You NEED to Help Lose Fat (With Specific Breakdown)

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements

I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...

THE TASTIEST Healthy Blueberry Crumble (High Protein)

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

Two Ingredient Healthy Crepes (High Protein)

The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...

PERFECT COOKIE DOUGH🍪 🤤 Low-Calories BREAK THE INTERNET

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....

What are Eating Disorders and Disordered Eating? How Can I Fix It?

First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...