EvidenceNutrition

It's that season. JUST IN TIME FOR THE BBQing HOLIDAYS! The weather has turned around, and that means... BARBECUE TIME (BBQSZN as the...

How to make healthy chocolate bar in minutes! RECIPE AND VIDEO!

You ever just want a protein bar that works for you? None of this KETO, LOW CARB, HIGH FAT nonsense. Just an energy bar, that tastes like...

You may be here following my Instagram Live I ran on Sunday, April 5th, if so welcome. If you don't have me on Instagram (follow...

This is a recipe I've been sitting on for so long scared to share it. Why am I scared to share it? I'm not sure. I've been scared to...

Here is a situation: you ate dinner a few hours ago, and you start craving something sweet. You may be self-distancing, but staying...

I'd like to start by saying, I hope everyone is keeping safe during this unprecedented time in history. Take all of the necessary precaution

I'm going to keep this short. You need nutrients, you want to consume something high (or moderately high) in Carbohydrates and High in...

Like chips and dip? You'll love these fresh, homemade, and healthy options! Try them out, and let me know what you think!😁

Snacking is necessary, let's face it! We try to walk around behaving as if we don't require snacks throughout the day, until that craving...

Prepare yourself for my ABSOLUTE favourite snack- perhaps of all time! This snack helps to bring out the social aspect of snacking. While...

Love asian food? Want a quick and simple classic oriental dish, but don't have a lot of calories left to spare in your "Macros" for the...

Time in the morning is precious, why not make these super quick and easy Muffins for breakfast/ snacks throughout the day for you and...